The Maine Women’s Spring Expo will feature an afternoon of free demonstrations and workshops designed to teach, enrich and pamper!  Below is a schedule of events and descriptions for each session.

Active Demonstrations - Board Room

What is Yin Yoga?

1:15 - 1:45 p.m. Andrea Gleason, is one of the founding Partners of sheJAMs, the Event Director for the Maine Yoga Fest and the owner...

Shamanic Movement and Embodiment

2:00 - 2:30 p.m. Focusing on internal exploration and external expression, attendees will develop a new understanding of their own creative spiritual language and artistic...

Country Heat (BeachBody)

2:45 p.m. - 3:15 p.m. Country Heat is a Beachbody dance-inspired workout set to Contemporary Country Music. The steps are low-impact and easy to follow,...

Taijiquan for Health

3:30 - 4:00 p.m. Taijiquan is a beautiful, health promoting, Daoist internal martial art. Larry will demonstrate taiji forms. He will explain the fundamental principles...

Starting From Seeds… Your Own!

4:15 - 4:45 p.m. Learn to harvest seeds from your own plants, and then start them yourself next season! Whether vegetables, herbs, annuals, or perennials,...

Quiet Demonstrations - Traditions Room

The New Physics of Healing

1:15 – 1:45 p.m. – Traditions Room (Demo area 2) In this interactive lecture, Dr. Olivia Ducasse outlines the main elements of healing body, mind...

Everything you Ever wanted to know about Botox and Fillers

2:00 - 2:30 p.m. Kathy Malloy will give a brief talk and explanation of the latest medical cosmetic injectables and the latest non-invasive procedures. A...

Meditation by Cheryl Banfield

2:45 - 3:15 p.m. LoveLight Illuminations is an expansive healing and enlightenment system channeled from Mother Mary to help shift each of us into our...

Chasing the Myth of Work/Life Balance

3:30 - 4:00 p.m. Designed specifically for Maine Women Magazine's Kennebunkport EXPO, this interactive mini-workshop will challenge popular cultural beliefs about the reality of a...

Spring Refresh with the Breakwater Spa

4:15 - 5:00 p.m. Ready for a spring refresh? The talented therapists at the Breakwater Spa in Kennebunkport are here to assist! Join us for...