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2:45 p.m. – 3:15 p.m.

Country Heat is a Beachbody dance-inspired workout set to Contemporary Country Music. The steps are low-impact and easy to follow, it doesn’t matter if you have never danced. Participants will have fun while grooving to an awesome music track with instructor Judy Stark. It will fire up your metabolism and burn calories as an effective cardio-based workout for anyone who wants to stay in shape. You’ll have fun while dancing to today’s hottest country hits. Give it a try today!!

The Connected Soul

Ana Maria Cury & Jude A. Cluff-Graham
Instructor: Judy Stark
36 Main Street, Kennebunk, ME 04043
(207) 251-8400 | connecting@theconnectedsoul.org
http://www.theconnectedsoul.org